DAILY PONDERABLES
Together WE Trudge The Road OF Happy Destiny
Daily Reflections
FIRST THINGS FIRST
Some of us have taken very hard knocks to learn this truth: Job or no job—wife or no wife—we simply do not stop drinking so long as we place dependence upon other people ahead of dependence of God.
ALCOHOLICS ANONYMOUS, p. 98
Before coming to A.A., I always had excuses for taking a drink: "She said . . . ," "He said . . . ," "I got fired yesterday." "I got a great job today." No area of my life could be good if I drank again. In sobriety my life gets better each day. I must always remember not to drink, to trust God, and to stay active in A.A. Am I putting anything before my sobriety, God, and A.A. today?
From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.
Twenty-Four Hours A Day
A.A. Thought for the Day
Let us consider the term "spiritual experience" as given in Appendix II of the Big Book, Alcoholics Anonymous. "A spiritual experience is something that brings about a personality change. By surrendering our lives to God as we understand Him, we are changed. The nature of this change is evident in recovered alcoholics. This personality change is not necessarily in the nature of a sudden and spectacular upheaval. We do not need to acquire an immediate and overwhelming God consciousness, followed at once by a vast change in feeling and outlook. In most cases, the change is gradual." Do I see a gradual and continuing change in myself?
Meditation for the Day
"Come unto me all ye that labor and are heavy laden and I will give you rest." For rest from the care of life, you can turn to God each day in prayer and communion. Real relaxation and serenity come from a deep sense of the fundamental goodness of the universe. God's everlasting arms are underneath all and will support you. Commune with God, not so much for petitions to be granted as for the rest that comes from relying on His will and His purposes for your life. Be sure of God's strength available to you, be conscious of His support, and wait quietly until that true rest from God fills your being.
Prayer for the Day
I pray that I may be conscious of God's support today. I pray that I may rest safe and sure therein.
From the book Twenty-Four Hours a Day
© Copyright 1975 by Hazelden Foundation
NA - Just for Today
The Fourth Step - Fearing Our Feelings
"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."
Basic Text, p.29
A common complaint about the Fourth Step is that it makes us painfully conscious of our defects of character. We may be tempted to falter in our program of recovery. Through surrender and acceptance, we can find the resources we need to keep working the steps.
It's not the awareness of our defects that causes the most agony-it's the defects themselves. When we were using, all we felt was the drugs; we could ignore the suffering our defects were causing us. Now that the drugs are gone, we feel that pain. Refusing to acknowledge the source of our anguish doesn't make it go away; denial protects the pain and makes it stronger. The Twelve Steps help us deal with the misery caused by our defects by dealing directly with the defects themselves.
If we hurt from the pain of our defects, we can remind ourselves of the nightmare of addiction, a nightmare from which we've now awakened. We can recall the hope for release the Second Step gave us. We can again turn our will and our lives over, through the Third Step, to the care of the God of our understanding. Our Higher Power cares for us by giving us the help we need to work the rest of the Twelve Steps. We don't have to fear our feelings. Just for today, we can continue in our recovery.
Just for today: I won't be afraid of my feelings. With the help of my Higher Power, I'll continue in my recovery.
From the book Just for Today
© Copyright 1991-2013 by Narcotics Anonymous World Services, Inc.
Thought for Today
The donkey told the tiger, "The grass is blue."
The tiger replied, "No, the grass is green ."
The discussion became heated, and the two decided to submit the issue to arbitration, so they approached the lion.
As they approached the lion on his throne, the donkey started screaming: ′′Your Highness, isn't it true that the grass is blue?"
The lion replied: "If you believe it is true, the grass is blue."
The donkey rushed forward and continued: ′′The tiger disagrees with me, contradicts me and annoys me. Please punish him."
The king then declared: ′′The tiger will be punished with 3 days of silence."
The donkey jumped with joy and went on his way, content and repeating ′′The grass is blue, the grass is blue..."
The tiger asked the lion, "Your Majesty, why have you punished me, after all, the grass is green?"
The lion replied, ′′You've known and seen the grass is green."
The tiger asked, ′′So why do you punish me?"
The lion replied, "That has nothing to do with the question of whether the grass is blue or green. The punishment is because it is degrading for a brave, intelligent creature like you to waste time arguing with an ass, and on top of that, you came and bothered me with that question just to validate something you already knew was true!"
The biggest waste of time is arguing with the fool and fanatic who doesn't care about truth or reality, but only the victory of his beliefs and illusions. Never waste time on discussions that make no sense. There are people who, for all the evidence presented to them, do not have the ability to understand. Others who are blinded by ego, hatred and resentment, and the only thing that they want is to be right even if they aren’t.
When IGNORANCE SCREAMS, intelligence moves on.
(thanks David L.)
Buddha/Zen Thoughts
Do not go after the past,
Nor lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
The seeker lives calmly and freely.
You should be attentive today,
For waiting until tomorrow is too late.
Death can come and take us by surprise--
How can we gainsay it?
The one who knows
How to live attentively
Night and day
Is the one who knows
The best way to be independent.
-Bhaddekaratta Sutra
Native American
"Even the trees have spirits - everything has a spirit."
--Mary Hayes, CLAYOQUOT
The trees are great teachers. The trees are great listeners. That is why we should meditate in their presence. The Great spirit is in every rock, every animal, every human being and in every tree. The Great Spirit has been in some trees for hundreds of years. Therefore, the trees have witnessed and heard much. The trees are the Elders of the Elders. Their spirits are strong and very healing.
Great Spirit, teach me respect for all spiritual things.
Keep It Simple
Martyrs set bad examples --- David Russell
Sometimes we call people “martyrs.” We sometimes think of them as victims. They suffer, but sometimes not for a cause. They play “poor me.” They want people to notice how much they suffer. They are afraid to really live. These are the people who set bad examples.
True martyrs died for causes they believed in. We remember them because they were so full of energy and spirit. Recovery helps us live better. Let’s go for it!
Prayer for the Day: Higher Power, thanks for giving me energy and for healing my spirit. Help me live fully by putting my life in Your care.
Action for the Day: What kind of example do I set? Does my life reflect joy for life and recovery?
TWELVE STEPS
and
TWELVE TRADITIONS
Step Ten (pgs 87-89)
“Continued to take personal inventory and when we were wrong promptly admitted it.”
AS we work the first nine Steps, we prepare ourselves for the adventure of a new life. But when we approach Step Ten we commence to put our A.A. way of living to practical use, day by day, in fair weather or foul. Then comes the acid test: can we stay sober, keep in emotional balance, and live to good purpose under all conditions?
A continuous look at our assets and liabilities, and a real desire to learn and grow by this means, are necessities for us. We alcoholics have learned this the hard way. More experienced people, of course, in all times and places have practiced unsparing self-survey and criticism. For the wise have always known that no one can make much of his life until self-searching becomes a regular habit, until he is able to admit and accept what he finds, and until he patiently and persistently tries to correct what is wrong.
When a drunk has a terrific hangover because he drank heavily yesterday, he cannot live well today. But there is another kind of hangover which we all experience whether we are drinking or not. That is the emotional hangover, the direct result of yesterday’s and sometimes today’s excesses of negative emotion—anger, fear, jealousy, and the like. If we would live serenely today and tomorrow, we certainly need to eliminate these hangovers. This doesn’t mean we need to wander morbidly around in the past. It requires an admission and correction of errors now. Our inventory enables us to settle with the past. When this is done, we are really able to leave it behind us. When our inventory is carefully taken, and we have made peace with ourselves, the conviction follows that tomorrow’s challenges can be met as they come.
Although all inventories are alike in principle, the time factor does distinguish one from another. There’s the spot-check inventory, taken at any time of the day, whenever we find ourselves getting tangled up. There’s the one we take at day’s end, when we review the happenings of the hours just past. Here we cast up a balance sheet, crediting ourselves with things well done, and chalking up debits where due. Then there are those occasions when alone, or in the company of our sponsor or spiritual adviser, we make a careful review of our progress since the last time. Many A.A.’s go in for annual or semiannual housecleanings. Many of us also like the experience of an occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation.
Aren’t these practices joy-killers as well as time-consumers? Must A.A.’s spend most of their waking hours drearily rehashing their sins of omission or commission? Well, hardly. The emphasis on inventory is heavy only because a great many of us have never really acquired the habit of accurate self-appraisal. Once this healthy practice has become grooved, it will be so interesting and profitable that the time it takes won’t be missed. For these minutes and sometimes hours spent in self-examination are bound to
make all the other hours of our day better and happier. And at length our inventories become a regular part of everyday living, rather than something unusual or set apart.
Big Book
"Everybody nowadays, believes in scores of assumptions for which
there is good evidence, but no perfect visual proof. And does not
science demonstrate that visual proof is the weakest proof? It is
being constantly revealed, as mankind studies the material world,
that outward appearances are not inward reality at all."
~Alcoholics Anonymous, 4th Edition, We Agnostics, pg. 48~
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