DAILY PONDERABLES
Together WE Trudge The Road OF Happy Destiny
Daily Reflections
A UNIVERSAL SEARCH
Be quick to see where religious people are right. Make use of what they offer.
ALCOHOLICS ANONYMOUS, p. 87
I do not claim to have all the answers in spiritual matters, any more than I claim to have all the answers about alcoholism. There are others who are also engaged in a spiritual search. If I keep an open mind about what others have to say, I have much to gain. My sobriety is greatly enriched, and my practice of the Eleventh Step more fruitful, when I use both the literature and practices of my Judeo-Christian tradition, and the resources of other religions. Thus, I receive support from many sources in staying away from the first drink.
From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.
Twenty-Four Hours A Day
A.A. Thought for the Day
Instead of pretending to be perfectionists, in A.A. we are content if we are making progress. The main thing is to be growing. We realize that perfectionism is only a result of false pride and an excuse to save our faces. In A.A. we are willing to make mistakes and to stumble, provided we are always stumbling forward. We are not so interested in what we are as in what we are becoming. We are on the way, not at the goal. And we will be on the way as long as we live. No A.A. has ever "arrived." But we are getting better. Am I making progress?
Meditation for the Day
Each new day brings an opportunity to do some little thing that will help to make a better world, that will bring God's kingdom a little nearer to being realized on earth. Take each day's happenings as opportunities for something you can do for God. In that spirit, a blessing will attend all that you do. Offering this day's service to God, you are sharing in His work. You do not have to do great things.
Prayer for the Day
I pray that today I may do the next thing, the unselfish thing, the loving thing. I pray that I may be content with doing small things as long as they are right.
From the book Twenty-Four Hours a Day
© Copyright 1975 by Hazelden Foundation
NA - Just for Today
Gratefully Recovering
"We entertained the thought that staying clean was not paying off and the old thinking stirred up self-pity, resentment, and anger."
Basic Text pg. 98
There are days when some of us wallow in self-pity. It's easy to do. We may have expectations about how our lives should be in recovery, expectations that aren't always met. Maybe we've tried unsuccessfully to control someone, or we think our circumstances should be different. Perhaps we've compared ourselves with other recovering addicts and found ourselves lacking. The more we try to make our life conform to our expectations, the more uncomfortable we feel. Self-pity can arise from living in our expectations instead of in the world as it actually is.
When the world doesn't measure up to our expectations, it's often our expectations that need adjusting, not the world. We can start by comparing our lives today with the way they used to be, developing gratitude for our recovery. We can extend this exercise in gratitude by counting the good things in our lives, becoming thankful that the world does not conform to our expectations but exceeds them. And if we continue working the Twelve Steps, further cultivating gratitude and acceptance, what we can expect in the future is more growth, more happiness, and more peace of mind.
We've been given much in recovery; staying clean has paid off. Acceptance of our lives, just for today, frees us from our self-pity.
Just for today: I will accept my life, gratefully, just as it is.
pg. 342
From the book Just for Today
© Copyright 1991-2013 by Narcotics Anonymous World Services, Inc.
Thought for Today
If I change the way I look at things, the things I see change.
First keep peace with yourself, then you can also bring peace to others.
~Thomas a Kempis
"Wise sayings often fall on barren ground, but a kind word is never thrown away."
~Arthur Helps (thanks Stu C.)
Buddha/Zen Thoughts
"I don't think religious teaching is easy to wipe out, but very difficult. Once it is deep-rooted, I don't think it is easy to destroy. The actual threat comes from the inside. That means, you see, those so-called "religious persons" who do not practice well, do not follow a proper way. That is the most dangerous, the greatest threat.
"You can train your mind by analyzing the shortcomings of anger as well as from other people's experiences. It is also useful to look at history. Whenever I examine human tragedy, I find that in most cases it is the result of human behavior - negative emotions, such as anger, hatred, jealousy and extreme greed. All good things that are constructive, happier human experiences, are mostly motivated by respect for others' rights and concern for others' well-being - compassion, love and kindness.
"Whoever excludes others will find himself excluded in turn. Those who affirm that their God is the only God, are doing something dangerous and pernicious, because they are on the way to imposing their beliefs on others, by any means possible.
"Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm."
The Dalai Lama
Native American
"Things would go well for us if we would think positively about everything."
--Mary Hayes, CLAOQUOT
Each of our thoughts are like individual seeds. These thoughts will plant our life garden. Whatever our thoughts, they grow in our gardens. Each day we will process about 50,000 thoughts or thought seeds. Positive thoughts will produce positive results. Have you ever been aware of what you are thinking about during the day? Of the possible 50,000 thoughts in one day-if the positive thoughts were flowers and the negative thoughts were weeds-how would your garden look at the end of the day?
Great Spirit, let me plant positive seeds.
Keep It Simple
Freedom is not enough. --- Lyndon B. Johnson
We are free of alcohol and other drugs. We’ve been given a second chance or third chance.
For that, we thank our Higher Power. We’ve started a new life. But to keep this life, we need to change. We need new friends. We need to let a Higher Power guide our hearts, and bodies. We need to learn new values and how to stand up for them. We need to learn how to give and receive.
Freedom from dependence is not enough. We also want to be happy, and to do something with our lives. So each day we keep learning, we keep growing. Each day without alcohol or other drugs is a gift, a gift from God.
Prayer for the Day: Higher Power, You set me free. Now teach me to stay free. Guide me, for keeping my freedom is a big task.
Action for the Day: I will meditate on my freedom. I will take time to list all the ways I am now free.
The Twelve Traditions
(The Long Form)
(pgs 190-192)
Seven—The A.A. groups themselves ought to be fully supported by the voluntary contributions of their own members. We think that each group should soon achieve this ideal; that any public solicitation of funds using the name of Alcoholics Anonymous is highly dangerous, whether by groups, clubs, hospitals, or other outside agencies; that acceptance of large gifts from any source, or of contributions carrying any obligation whatever, is unwise. Then, too, we view with much concern those A.A. treasuries which continue, beyond prudent reserves, to accumulate funds for no stated A.A. purpose. Experience has often warned us that nothing can so surely destroy our spiritual heritage as futile disputes over property, money, and authority.
Eight—Alcoholics Anonymous should remain forever nonprofessional. We define professionalism as the occupation of counseling alcoholics for fees or hire. But we may employ alcoholics where they are going to perform those services for which we might otherwise have to engage nonalcoholics. Such special services may be well recompensed. But our usual A.A. Twelfth Step work is never to be paid for.
Nine—Each A.A. group needs the least possible organization. Rotating leadership is the best. The small group may elect its secretary, the large group its rotating committee, and the groups of a large metropolitan area their central or intergroup committee, which often employs a full-time secretary. The trustees of the General Service Board are, in effect, our A.A. General Service Committee. They are the custodians of our A.A. Tradition and the receivers of voluntary A.A. contributions by which we maintain our A.A. General Service Office at New York. They are authorized by the groups to handle our overall public relations and they guarantee the integrity of our principal newspaper, the A.A. Grapevine. All such representatives are to be guided in the spirit of service, for true leaders in A.A. are but trusted and experienced servants of the whole. They derive no real authority from their titles; they do not govern. Universal respect is the key to their usefulness.
Ten—No A.A. group or member should ever, in such a way as to implicate A.A., express any opinion on outside controversial issues—particularly those of politics, alcohol reform, or sectarian religion. The Alcoholics Anonymous groups oppose no one. Concerning such matters they can express no views whatever.
Eleven—Our relations with the general public should be characterized by personal anonymity. We think A.A. ought to avoid sensational advertising. Our names and pictures as A.A. members ought not be broadcast, filmed, or publicly printed. Our public relations should be guided by the principle of attraction rather than promotion. There is never need to praise ourselves. We feel it better to let our friends recommend us.
Twelve—And finally, we of Alcoholics Anonymous believe that the principle of anonymity has an immense spiritual significance. It reminds us that we are to place principles before personalities; that we are actually to practice a genuine humility. This to the end that our great blessings may never spoil us; that we shall forever live in thankful contemplation of Him who presides over us all.
Big Book
"To be gravely affected, one does not necessarily have to drink a
long time nor take the quantities some of us have. This is
particularly true of women. Potential female alcoholics often turn
into the real thing and are gone beyond recall in a few years."
~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 33~
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12 Steps
I took Step One, began to moan
I can't do this one on my own.
I took Step Two, began to pray
Restore me God, please now, today.
I took Step Three, gave up my will
Maybe God could love me still.
I took a Fourth, I looked inside
Nothing more would I hide.
And on the Fifth, I said aloud
I've done some wrong, and I'm not proud.
I took Step Six, and got prepared
To lose the defects, I was scared.
Now I'm at Seven, take them away
My God, for this I do pray.
And on Eight, the list was long
Amends to make for all the wrongs.
I took Step Nine, put down my pride
Amends made, I will not hide.
Step Ten I take, each day I pray
I make amends along the way.
And on Eleven I pray to know
Each day His will, which way to go.
I take Step Twelve, I'm like a bird
To others now, I spread the word....
(Author unknown)
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